ELEVATE YOUR
GAME WITH PERFORAMNCE BASED TRAINING
TRAINING DESIGNED FOR ATHLETES
AT EVERY LEVEL
Whether you’re a social player, competing at a state level, or aiming for the next level, your training should support your performance goals. Our programs are built around:
Strength & Power Development Build the explosiveness needed for speed, agility, and endurance.
Injury Prevention & Mobility Stay game-ready with structured warm-ups, mobility work, and movement corrections.
Sport-Specific Conditioning Improve stamina, speed, and reactivity with targeted drills.
Hybrid Training Options Train in-person, online, or combine both for the best results.
WHAT TO EXPECT
Step 1: Individual Assessment We start by assessing your movement patterns, strength levels, and sport-specific needs to create a tailored plan.
Step 2: Personalized Program Design Your program is built to match your sport, position, and goals—whether it’s improving speed, strength, or reducing injury risk.
Step 3: Progressive Training We track and adjust your plan to ensure ongoing improvements in strength, power, and endurance throughout the season.
Step 4: Game-Ready Performance Focused sessions on speed, agility, and recovery keep you performing at your peak during competition.
CHOOSE YOUR TRAINING STYLE
1:1 Performance Coaching Personal training sessions tailored to your sport and goals.
Online Athlete Programs Train from anywhere with a structured plan and coaching support.
Hybrid Coaching The best of both worlds - combine in-person sessions with online programming.
WHY CM30FITNESS?
We Work With Athletes Like You
From social league players to NPL teams, we build programs that fit your sport and schedule.
Proven Strength & Conditioning Methods
Our approach combines evidence-based performance training with real world coaching experience.
Trackable Progress & Personalised Plans
We ensure each session brings measurable improvements in strength, speed, and overall fitness.
ARE YOU READY?
Ready to Take Your Performance to the Next Level?
Let’s get started. Whether you're looking for strength gains, injury prevention, or a competitive edge, we’ve got the program for you.
Experienced Coaches Passionate experts committed to helping you succeed.
Inclusive Fitness We believe fitness is for everyone, regardless of ability or background.
Personalised Service Tailored plans to meet your unique goals.
Community Focused A supportive environment where you’re part of the CM30FITNESS family.
WHO WE ARE