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KIDS FITNESS &
MENTORING
School Based Programs
What the Program Looks Like
Each session blends fun movement with meaningful mentoring to keep students engaged, build confidence, and support positive habits.
A typical session includes:
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Warm-ups and structured movement activities
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Group discussions on wellbeing topics
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Reflection and personal development opportunities
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Encouragement, role-modelling, and strengths-based guidance
This is not therapy or personal training - it’s a practical, strengths-based approach that combines mentorship, movement, and positive encouragement to create a meaningful experience for every student. We provide a safe, consistent space where young people can build resilience, improve routines, and develop skills that transfer back into the classroom and everyday life.
Kids Fitness & Mentoring
Build Confidence, Emotional Regulation & Focus
We offer 1:1 and small group Kids Fitness & Mentoring sessions designed to support children with confidence, focus, and emotional regulation. Sessions can be run at different times of the day, including before school - a great way for children to start their day grounded, supported, and ready to learn.
Ideal for young people who:
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Have lots of morning energy and need a positive outlet
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Struggle with attention, transitions, or routines
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Find it hard to express or talk about emotions
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Thrive in a safe, supportive space with encouragement
Through a mix of movement, mentoring, and routine-building, children learn to manage energy, develop confidence, and feel more prepared and focused for the school day.
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