Premium Coaching
Premium Coaching is perfect if you are committed to creating BIG change and TRANSFORMING your body & mindset. Whether your goal is to lose body fat, feel strong, build lean muscle mass or all of the above, you will be guided through personalised programming, two in person PT sessions, comprehensive Nutrition Coaching and more.
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Our Premium Coaching is right for you if:
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Past programs and diets haven’t worked
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Your results haven’t been maintainable long-term
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You are more motivated and thrive when held accountable
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You need support and guidance with training
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You will learn:
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What & how much to eat to achieve your goals
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How to create healthy habits & a healthy relationship with food
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How to be flexible with your diet to still enjoy food you love
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Improved exercise technique
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The benefits of and when to use different styles of training
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What's included?
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Two personal training sessions with Calvin per week
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Customised training program (4 or 5 days per week)
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Custom nutrition targets & example meal plan
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Daily message support with a Nutritionist and Personal Trainer
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Help choosing meals off menus when eating out, checking food labels, MFP support
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App access with exercise demonstration videos, progress tracker for weight, photos & measurements, custom training program
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Fortnightly check ins including My Fitness Pal review, weekly review of your training videos with technique feedback, training & nutrition modifications as needed and more
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eBook with training terminology, macro basics, using MFP and more
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CM30 Facebook Community Access
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Premium Coaching is a commitment of $180 per week and an initial $30 sign up fee which secures your place, covers your startup Zoom consult, macro calculations, eBook and new client set up. Premium Coaching has a minimum 16 week commitment. Direct debits will be made from your nominated account weekly which will be set up at a later stage. Premium Coaching places are limited.
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